We are the support you need for the change you want.

Anchor Therapy Associates: Evidence-Based Solutions

Provides psychotherapy, medication management, as well as an array of therapeutic wellness services both in person and virtually. We want to share our knowledge to help you nurture your own mind, body and spirit.

With decades of experience as Mental Health Clinicians, we believe strongly in empowering our patients by teaching them empirically based skills. We combine our expertise and knowledge to create an optimal personalized treatment experience.

Meet the Therapists
Two women in sunglasses smiling at the beach, with blue sky and ocean in the background.

Evidence-Based Solutions

We believe in treatments that have been proven effective for years in the healthcare industry. Our practice is based on these empirical studies and we want to share them with you.

Real Therapeutic Services

  • Outline drawing of an armchair with padded backrest and armrests.

    Consultation

  • Line drawing of a woman sitting cross-legged in a meditative pose.

    Anxiety Relief

  • Simple line drawing of a person sleeping with a pillow and Z's indicating sleep

    Sleep Hygiene

  • Outline of a human brain with lightning bolts around it, symbolizing a mental or neurological concept.

    Stress Management

  • Modern living room with a gray sofa, black and beige chairs, a black side table with books, large windows with beige curtains, a top-view of a dining table, a desk with a beige chair and a plant, and artwork on the wall.
  • A woman with short brown hair, glasses, and wearing a black and white patterned dress, is sitting in a white armchair with her chin resting on her hand. She is in a room with a side table with books, a lamp, and a wall art of ocean waves. A person with blonde hair and a flower in their hair is partially visible in the foreground.
  • Two blue Adirondack chairs facing the ocean on a sandy beach, under a blue sky with wispy clouds.
  • Two women practicing meditation indoors, one sitting cross-legged on a cushion with hands in prayer position on her forehead, eyes closed, and the other sitting on a mat with hands in prayer position, looking at the first woman.
Stylized blue waves with wavy lines at the top of the image.

“An unforgettable experience that left me feeling refreshed, renewed, and revitalized.”
— Tanya, Clinical Care Coordinator

Horizontal pattern of light blue wavy lines on a black background.

Learn more about our services.

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